Welcome, I’m Really Glad You're Here!

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I’m here to help you transform your [business/health/life/etc.]

Our Why

At The Burnout Sanctuary, we believe that healing isn’t just possible ~ it’s necessary.

After years of holding space for others many Nurses, Doctors & other health professionals find themselves physically and emotionally depleted, numb, and wondering if they can stay in the roles they have worked so hard for.

But Burnout is not a personal failure ~ it’s your nervous system stuck in survival mode. And it is a result of being in a system that is not working for you.

Our philosophy is rooted in the understanding that true recovery from Burnout & compassion fatigue comes not from pushing through, but from gently coming home to yourself.

We help you shift from chronic overdrive into embodied resilience ~ not by adding more to your plate, but by supporting you to release what was never yours to carry.

The Burnout Sanctuary is a space for restoration, reclamation, and remembering who you are beyond the role.

Through The Restore Method, we guide you with trauma-informed nervous system repair, evidence-based Psychology, and identity integration practices ~ so that you can reconnect with purpose, feel safe in your body again, and stay in the work you love without losing yourself.

Our Story

The Burnout Sanctuary was born out of a desire to heal and support those who care for others.

Years of hearing the stories of my Therapist colleagues who were burnout, living through it myself, seeing depleted health professionals in my practice and in my community who were on the verge of leaving their careers. Our health systems are already in crisis.

We need our healers and carers to be well to be able to do the work that is deeply needed by the community.

Our Mission

Our mission is to see a healthcare system sustained by healed humans ~ Women who lead and care from a place of wholeness, not depletion. At The Burnout Sanctuary, we envision a future where nurses, doctors, and allied health professionals no longer have to sacrifice themselves to do meaningful work.

Our intention is that, through this process of nervous system repair and self-reclamation, you’ll rediscover your inner stability, emotional clarity, and sense of self ~ not only so you can stay, but so you can thrive in your role.

When you are grounded, connected, and resourced, your care becomes more impactful, your boundaries become more natural, and your joy becomes non-negotiable.