You don't have to leave the job you love to feel like yourself again.
Compassionate, trauma-informed support for Nurses, Doctors, and health professionals ready to recover from Burnout and reconnect with their purpose.
At The Burnout Sanctuary, we offer a curated pathway of support to help you recover from chronic stress, compassion fatigue, and nervous system burnout, so you can keep doing the work you were called to do, without sacrificing your wellbeing.
Whether you're just beginning to explore what healing could look like, or you're ready for deeper, root-cause work, there’s a next step here for you.
Three Ways to Begin Your Recovery Journey
Burnout Assessment Session – $197 AUD
A 90-minute 1:1 zoom session with Catherine to assess where you’re at in the Burnout / compassion fatigue cycle, identify nervous system patterns, and create a tailored recovery roadmap for you.
Includes somatic check-ins, symptom tracking, and a post-session summary.
Not ready for 1:1 yet? Start here
The Burnout Recovery Starter Kit - Free
A gentle introduction to nervous system healing and burnout recovery.
✔ Welcome audio to help you reconnect with yourself
✔ 10-min guided Breathwork practice
✔ Self-reflection workbook + journal prompts
✔ The 4 Phases of Burnout Recovery (PDF roadmap)
Premium Support Pathway
1:1 Coaching - The Restore Method (3 or 6 months).
Deep healing, sustainable change.
This is for health professionals ready to reclaim their energy, boundaries, and identity through trauma-informed coaching, evidence based Psychology, breathwork, and somatic healing. This program restores nervous system balance & resilience from the inside out.
Note: We only share program details during a free consult to ensure this is the right fit for your stage of recovery.
You don’t need to figure this out alone. Book a free 30-minute consult and let’s explore what healing could look like for you. Whether you choose to work with me now or later, you’ll leave with more clarity, grounded support, and your next right step.
About The Free Consult
The complimentary 30-minute online consult is a chance for you to pause and reflect on your current experience.
We’ll explore what’s going on beneath the surface, uncover how Burnout is impacting your life and how your nervous system is responding, and identify what kind of support would make a difference.
You’ll gain some clarity and insight into the path forward.
There’s no pressure or obligation to continue after this call. It’s simply a space to connect, ask questions, and see if working together feels like a good fit for both of us.
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