The Burnout Blueprint

Your personalised plan to nervous system healing;

Simple, practical steps, designed just for you.

When you are experiencing Burnout & compassion fatigue, one of the hardest things can be knowing where to start to begin healing.

When I went through Burnout and compassion fatigue myself, this was one of the biggest challenges I faced. And based on what I hear from colleagues and other health professionals, it is one of theirs too.

That’s why I created The Burnout Blueprint, a simple, personalised plan that can take the guesswork out of your recovery and provide a foundation from which to begin your healing.

After completing a short questionnaire, so that I can gain some insight into how Burnout is affecting you, you’ll receive a clear, doable plan from me, designed specifically for your nervous system and your life.

What's Included:

  • Your System Snapshot → where your nervous system is right now and what that means.

  • Your top 3 Nervous system triggers → the situations most likely to affect your nervous system, and how to respond differently.

  • Your Personalised Practices → a daily reset, a weekly anchor ritual, and an in-the-moment strategy that feel realistic and supportive.

  • “If you only do one thing…” focus → my single most important recommendation for you to start with.

  • Personal audio note from me → so you feel guided & supported.

This Blueprint is for Nurses, Doctors or health professionals who…

  • Feel stuck in the cycle of burnout, are unsure what to do next and want a clear next step to begin healing.

  • Don’t have hours to spend on self-care, but need something simple and effective that they can do for their nervous system.

  • Want more than generic advice...they want personalised guidance from someone who understands burnout and nervous system healing intimately (professionally and personally).

Recovery from Burnout & compassion fatigue is about doing the right things for your body, your mind, and your nervous system, in a way that feels supportive, not overwhelming.

The Burnout Blueprint gives you the clarity and direction to begin healing.

Your investment:

Just $77 AUD
(Delivered in 5 business days)