The Burnout Recovery Starter Kit

When your days are full of caring for others, it’s easy to lose touch with the parts of yourself that need care too. This starter kit is your permission slip to pause, breathe, and reconnect. Through gentle reflection and simple practices, you’ll begin to soften the edges of exhaustion and remember what it feels like to feel at home in your own skin again.

A 10-minute guided breathwork reset ~ designed to calm overwhelm, release tension, and bring you back into your body, even on the busiest days.

Your Burnout Recovery Map ~ a simple visual guide to the 4 phases of healing, so you can see where you are now and what’s possible next.

A 7-page reflective workbook & journal, with guided prompts to help you uncover what burnout has cost you, and what you’re ready to reclaim.

A personal welcome from me — a short audio to help you feel seen, understood, and ready to take your first gentle steps toward recovery.

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