Burnout Recovery for Female Nurses & Doctors
Heal Your Nervous System, Reclaim Your Energy & Love Your Work Again.
Your Journey Starts Here ↓
Specialist support for Healthcare professionals experiencing burnout or compassion fatigue.
Using trauma-informed, somatic, and evidence-based methods, we help you restore balance, protect your wellbeing, and reconnect with your passion for your work.
Our Why
At The Burnout Sanctuary, we believe that healing isn’t just possible ~ it’s necessary.
After years of holding space for others, many Nurses, Doctors & other health professionals find themselves physically and emotionally depleted, numb, and wondering if they can stay in the roles they have worked so hard for.
But Burnout is not a personal failure ~ it’s your nervous system stuck in survival mode. And it is a result of being in a system that is not working for you.
Our philosophy is rooted in the understanding that true recovery from Burnout & compassion fatigue comes not from pushing through, but from gently coming home to yourself.
We help you shift from chronic overdrive into embodied resilience ~ not by adding more to your plate, but by supporting you to release what was never yours to carry.
The Burnout Sanctuary is a space for restoration, reclamation, and remembering who you are beyond the caring role.
Through The Restore Method, we guide you 1:1 with trauma-informed nervous system repair, evidence-based Psychology, and identity integration practices ~ so that you can reconnect with purpose, feel safe in your body again, and stay in the work you love without losing yourself.
Our Story
The Burnout Sanctuary was born out of a desire to heal and support those who care for others.
Years of hearing the stories of my Therapist colleagues who were burnout, living through it myself and seeing numerous depleted health professionals in my practice and in my community who were on the verge of leaving careers that they had worked so hard to build.
Our health systems are already in crisis. We need our healers and carers to be well to be able to do the work that is deeply needed by the community.
Our Mission
Our mission is to see a healthcare system sustained by healed humans ~ Women who lead and care from a place of wholeness, not depletion. At The Burnout Sanctuary, we envision a future where Nurses, Doctors, and allied health professionals no longer have to sacrifice themselves to do meaningful work.
Our intention is that, through this process of nervous system repair and self-reclamation, you’ll rediscover your inner stability, emotional clarity, and sense of self ~ not only so you can stay, but so you can thrive in your role.
When you are grounded, connected, and resourced, your care becomes more impactful, your boundaries become more natural, and your joy becomes non-negotiable.
We Can Help If You...
Are a Nurse, Doctor or other Health professional and you..
Find yourself running on autopilot, pushing through each shift while feeling more disconnected and numb inside.
Wake up exhausted, no matter how much you sleep, and wonder how much longer you can keep going like this.
want to feel calm, clear, and capable again without sacrificing your health or your career.
Long to reconnect with the part of you that once found meaning and joy in your work.
MEET THE FOUNDER.
Hi, I'm Catherine Eliot.
Your guide to recovery from Burnout and founder of The Burnout Sanctuary.
I'm also a Clinical Psychologist, nervous system Coach, trauma-informed practitioner and creator of The Restore Method™.
I’ve worked with hundreds of women navigating anxiety, emotional burnout, and nervous system overwhelm ~ and I’ve walked through it myself.
Burnout doesn’t mean you're broken.
It means you're overburdened by a system that hasn't cared for you.
My work blends deep clinical training with somatic healing, nervous system repair, and identity work ~ because sustainable recovery isn’t about pushing through. It’s about finally feeling safe in your own body, life and work again.
Registered Clinical Psychologist with over a decade of experience supporting people to repair their nervous systems.
Skilled in Trauma informed, Somatic and Root cause approaches that will help you heal and rebuild your nervous system sustainably.
Certified Breathwork Coach & Rapid Transformational Therapy practitioner.
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Burnout Recovery
Starter Kit
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